Now, I can focus on improving my craft and actionable tips to apply to my writing. I built a writing routine after years of struggling. The lofty projections I had in every new year resolution.Īdvertisements Doing a personal 30 day writing challenge was the turning point for me. September – Self Discovery Are you interested in learning more about enriching your mental health by the process of journaling?ġ1 Reasons Everyone Needs To Start JournalingĪre you participating in the October journal prompts challenge? Do you regularly journal? What have you found as a benefit (s) to journaling in your own life? I would love to hear from you.ĭid you enjoy this post? If so, please share it with your friends on your social media so they can benefit too.My writing life was a dream I had that never seemed to come true. This exercise is for you and it never has to be shared with anyone – unless you choose to share it. It requires a commitment of 5-10 minutes a day to reflect and respond to the questions being asked. I want to encourage you to participate in this “October Journal Prompts Challenge”. You can find additional gratitude exercises here - 9 Gratitude Activities. There are various ways that a person can incorporate gratitude in their lives in addition to writing in a journal. It has been such a blessing for my physical, emotional, mental and spiritual health. Even in my hardest days I have been able to find gratitude. When I focus my thoughts on what it is that I am grateful for in my life I tend to live my life daily looking for things that I am grateful for. I have been practicing this in my personal journal for over 25 years now and it has made a dramatic positive effect on my life. The highlights of my month are_.Īn additional component to journaling that I encourage my clients to do is to end each journal entry with a statement of gratitude.List 3 simple steps you can take towards your ideal life.When you were young what did you want to be when you grew up?.In this moment, what are 10 things that you are grateful for?.If you could do something dangerous just once with no risk, what would you do?.What was your favorite childhood meal? Share a memory about eating this meal.Share 5 things that you need to do less often.What’s the best and worst thing about being a woman or a man?.What thoughts have you been repeating in your head lately? Are they true?.Where were you 10 years ago? How has your life changed?.Write a letter to yourself filled with kindness and compassion.What song evokes the strongest memories for you?.What kind of business would you love to start?.Make a list of things that you have done because you wanted others to like you. If you could meet one person in the world – present or past – who would it be and what would you ask?.How do you define integrity and do you have it?.Tomorrow I promise that I will _ for myself.What does social media bring to your life?.Are you truthful with others about who you are? Why or Why not?.What obligation do you believe you have to your country?.Do you remember a time where you blamed others for your unhappiness and it just made things worse? What did you end up doing?.What doubts do I currently have? How can I ease them?.When things get tough, I want to remember _.Lastly you will need a copy of the questions that you are going to be responding to. You will also need a journal book - a notebook of any kind will also work. I like using a variety of different colored pens and fine tip markers. Supplies Needed For The October Journal Prompts When used daily they help you develop the habit of journaling. These self-awareness questions or statements are used as a guide when you are not sure what to write about. They are a great way for you to start the journaling process. Journal prompts are questions or statements that are designed to inspire you or offer you an idea of what to write about. This is where journal prompts can help a person get started with the process of journaling. One of the issues that would arise is people often didn’t know where to start and would end up looking at a blank page. Being an addictions counselor for over 25 years I have encouraged many people to start their healing process through the use of a journal. Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize a journal.
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